Nourish. Thrive. Perform.
Nutrition gets overwhelming. I’ll help you cut through it.
Steadier energy, a weight change, more muscle, or a clean cut before fight night. We build the plan around the food you like and the schedule you already keep.
NASM Certified Nutrition Coach
Who I coach
Beginners and competitors, same care
Some clients have never counted a macro and want to stop feeling wiped out by 2pm. Others are eight weeks from a tournament and need to make weight without wrecking their training. You get the same thing either way: a plan you understand, and someone in your corner while you run it.
Scope
What coaching includes, and what it doesn’t
Clear lines from day one. You always know what you are paying for.
You get
- A nutrition roadmap with your calorie and macro targets, or portions if you prefer no numbers
- 1:1 check-in calls to review the week and adjust
- On-call quick check-ins when a question comes up mid-week
- Training schedule assistance so your food lines up with your hard days
- Meal guides you build from, not scripts you follow
- Coordination with your chiropractor or coach, with your written consent
- Supplement advice on what is worth your money and what is not
- Free toolkit guides you can start using today
I don’t do
- Daily meal plans that dictate every plate
- Recommendations tied to a specific health condition
- Medical advice, diagnosis, or treatment
If your goal sits outside my scope, I say so and point you to the right professional. That happens sometimes, and it is the right call when it does.
Programs
Start free, then pick your lane
Three ways to work together. Prices are listed up front so nothing surprises you on a call.
Free
Consultation
Intake questionnaire, a 15 minute call, and answers to your questions. No pitch required.
$150 / month
Grow
Personal nutrition for body composition, energy, and habits you keep after coaching ends.
$200 / month
Perform
Everything in Grow, built around your training week, camp, and competition day.
Free toolkit
Two guides, no strings
Download these whether we ever work together or not. Start with protein and water, because most people feel the difference from those two first.
Eleven more guides come with paid coaching. See the full list.
Begin your journey
One call, no commitment
Fifteen minutes on the phone tells us both whether this is a fit. Bring your goal and your questions, I’ll bring the plan for how coaching would work.