Nourish. Thrive. Perform.
Nutrition that works for your life.
Whether you want more energy, improved performance, a change in body composition, or other goals, we’ll create a realistic plan built around your goals, food preferences, and routine.
NASM Certified Nutrition Coach
Who I coach
Beginners and competitors, same care
Some clients have never counted a macro and want to stop feeling wiped out by 2pm. Others are eight weeks from a tournament and need to make weight without wrecking their training. You get the same thing either way: a plan you understand, and someone in your corner while you run it.
Scope
What coaching includes
Clear lines from day one. You always know what you sign up for.
You get
- A nutrition roadmap with your calorie and macro targets
- A platform to track your meals and progress
- Weekly habit tracker
- 1:1 check-in calls to review the week and adjust
- Available messaging for quick check-ins when a question comes up mid-week
- Training schedule assistance so your fuel lines up with your workouts
- Meal guides you can build from
- Coordination with your chiropractor or coach
- Supplement advice
- Other strategies
Testimonials
What clients say
“I am personal friends with Cass and I saw how it transformed her. She looked stronger and seemed to have more energy so I asked her for help. She gave me a very thorough and easy to follow meal plan, along with a grocery list which I found super helpful. I followed the meals to a T the first week and already noticed a change. I had more stable energy throughout the day, felt less bloated, and didn’t seem to be addicted to sugar anymore. She was a responsive professional and super encouraging. I highly recommend her to anyone who wants to improve their nutrition and how their body feels.”
“Before, I thought nutritious was this complicated thing to do and she’s made it so simple and easy to follow. I have more structure with my meals, better fuel for training, and I feel more confident about what I’m eating. I highly recommend working with Cass!!”
Referral network
Care beyond nutrition
Nutrition is one piece. When something needs hands-on care, it helps to have people to send you to.
Coming soon
DFA Chiropractic & Sport Performance Institute
Sports-performance chiropractic in Atlanta, GA, for athletes and active people.